Spirituality Revamped – The Holy Grail is here, as promised.

How quick are we to dispose off old clothes, gadgets, cars, house and for that matter even an old girlfriend/boyfriend for want of a new one. Then how is that, one is so clingy about the belief system of the Divine.

Shree Krishna narrated The Gita only to Arjuna ( who had got his realization) and not to normal mortal beings. So, unless one achieves their self realization, one cannot understand the real essence of The Gita.

So what is this Realization that he talked about. It’s the knowing of the Self, how you are constructed and who formed you. No matter how modern a human becomes, he can never evolve further, without the guidance of the divine. And as all matter perishes, so will he/she one fine day.

To remedy that, the non extinction of his finest creation, the divine bestowed upon us the grace of the Holy Mother (the Primordial Mother), who incarnated on this Earth to revive the mankind from its failing ways and put it onto the path of true salvation/redemption, thus paving the way for the next step in his evolution to the 4th dimension by awakening the Kundalini.

“Many scholars have long seen the correlation with what the East calls, Chi, Kundalini, or Prana, and the Holy Spirit. Chi, Kundalini, or Prana are all words for the subtle energies in the body, and are all seen as manifestations of Shakti, or the Goddess (or Divine Mother). The Holy Spirit is the subtle force that connects us to the universe and gives us life, which is the definition of Chi, kundalini or prana (along with other terms). When we say that the union of Shiva (Divine Father) and Shakti (Divine Mother) is the whole of creation, we are also saying that the union of the Father and Holy Spirit is the whole of God… Thus, we have a working cosmology that both Eastern and Western religious traditions agree on.” (Christopher. 2002)

The Old Testament symbol becomes significant in Christianity when Christ suggests Kundalini awakening, not just for the tribe of Israel but as the true destiny of all Christians: “And as Moses lifted up the serpent in the wilderness, even as the son of man be lifted up: That whosoever believeth in him should not perish but have eternal life.” He says unequivocally in the Gnostic Gospel of Thomas and elsewhere, that “The Holy Spirit is My Mother”. “The Kingdom of God is within you” (Luke 17:21).

The Kundalini is there to nourish, to heal and look after and to give an individual a higher and deeper personality. The power of Kundalini is absolute purity, auspiciousness, chastity, self respect, pure love, detachment, concern for others and enlightened attention, to give infinite joy and peace to an individual.” – (Knowledge of Reality , Historical Sources and Knowledge of Kundalini (Issue 14))

H.H.Shri Mataji Niramala Devi discourse:

All promises are to be fulfilled. All scriptures are to be supported and are to be proved.

But we must know that there is a great war going on between satanic forces and Divine forces and all the satanic forces who symbolized as devils – in Sanskrit language they are called as rakshasaas, asuras and all that, have taken their birth on this Earth to demolish the kingdom of God. But they want to demolish this kingdom of God in your hearts. The kingdom of God exists, will exist, it’s eternal.

It has created Universes after Universes. It has created human beings from amoeba to this stage. It has brought you to this position that today you are here to receive your ultimate goal (Self Realization). At this critical moment, at this precious moment when you are about to enter into the kingdom of God, all these forces are built up to pull you down. It lies in your wisdom to understand that the forces are very subtle, extremely cunning beyond your comprehension. This war is played not on the conscious plane as it was played before.

But today they have come as Godly men, as God men – as they call them, as God women. They call themselves as Gods – gurus. They have come in the garb of religion. These ancient rakshasas have taken their births and they have gone into the minds of the people. Thousands and thousands of seekers they have captured. And because it is not in your conscious plane, you cannot see them, you cannot feel them you cannot understand them, how dangerous they are. While they have learnt all the methods of coming into your ego or into your superego – to influence you.

Thus Sahaja Yoga came into being, to help the human kind evolve further, to achieve its final goal/purpose of reuniting with the Divine/Primordial power.

To know more about Sahaja Yoga and Kundalini Awakening you can visit:


Jai Shree Mataji
With love from Nithya!


2017 – New Beginning

‘We are part and parcel of the whole’. The absolute truth is, we are not this body,not this mind, not this intellect, not these feelings. ‘We are a Pure Spirit.’ (H.H.Shree Mataji Nirmala Devi).

There is a lot of significance in this statement, considering we are all part of the same cosmos. And the entire premise of Sahaja Yoga revolves around trying to unify all these disintegrated cells back into the Virata, thus to form the whole.

So not only in this new year,but every moment, the effort and life of a Sahaja yogi is to enlarge the tree of life,by bringing all the dormant cells (rest of the mankind) back to life,and reestablish it’s lost connection with the Divine, All Pervading power, which governs us all, and all the happenings of the World, and the Cosmos, believe it or not,like it or not.

To know more about this soul stiring and life transforming meditation method, which connects you to the Supreme Source, by awakening the dormant power of the Creator within you, i.e. The Kundalini, The Ruh, Os Sacrum, The Holy Spirit… Visit www.Sahajayoga.org and http://www.sahajayoga.org.in


Seeta (Nithya)

P.S. Happy 2017

‘World’ That Should Have Been!!!

Humans (especially Men) created a world with all their aggression and craze for power, which later on became horrendously contagious and in a way stupid, considering the opposing factor (Women) which had to counter this stupidity, also joined in the rat race to add more fuel to fire. The resultant factor was more anarchy, more aggression, more of destruction and all the more chaos.

The plan of action required at the time was, the sensible step of dousing the fire when it first broke out. Since when have you heard of dousing fire with fire. As stupid as it sounds, the humans have shown their tremendous capacity of going above and beyond in proving this of themselves.

Instead of answering the raging fire of power, politics, anarchy and aggression with Love, Compassion, Wisdom and Divinity by the opposite sex (Women) with their feminine qualities bestowed for a reason by the Almighty and hence called the Opposite Sex, all these being their original traits, the whole purpose of existence got lost and blurred in this stupid war mongering aura, which lasted quite some time and has led to the present unlikely times.

But had it not been for the loving grace, affection and immense compassion of the Holy Spirit (Param Chaitanya (Hindu), the Ruh (Muslim), Ruach (Jewish) and the Holy Spirit (Christian)), the ever Eternal Mother, Adi Shakti (H.H.Shri Mataji Nirmala Devi), humanity would have been seeing the doomsday, that it ever so lovingly awaits, since it’s beyond its capacity to restore what it has destroyed with its deeds, it rather give up, than think of changing its ways.

Evolution comes from the verb To Evolve, so when its proven time immemorial that we have evolved from amoeba to humans, then how can it stop here, there has to be a step beyond. Isn’t it, you rational thinkers, or is it just that you are contented with being Human, or should I say, being a 2 legged animal disguised as a Human, considering the traits lately of a Human do not even resemble that of any animal. An animal is carnivorous by nature, but today a Human is become cannibal by choice and it’s no one to blame then the Satanic vices, chosen by the human over and over again, over the Virtues laid out by the Divine, in his Innumerable incarnations, but falling on deaf ears.

It takes a subtle being to understand the nuance of the Divine play, and Thank God for Shri Mataji and the breed of true seekers all sheltered together in Sahaja Yoga, which speaks the language of the Divine via the cool vibrations that are constantly emitted by the All Pervading Almighty God, but only if you tune yourself in for the subtle knowledge is when you will be able to grasp the ever present power and love of the Divine.

As they say, better late than never, this sounds true in case of Humanity, for all the plans of the Satanic powers put together, one breath of the Divine cool breeze is enough to send it to the everlasting shackles, and bringing back the prodigy (Human) of the Almighty’s original creation, which though got lost in the journey, has the potential to come back and turn into the gem, that the Almighty had envisioned, it to be.

Such was the perseverance and determination of Shri Jesus, that despite knowing he would have the plight of worst than the treatment meted out to the horrific of the enemies, He chose to wash of the filth created by the Humans enslaved by the vices which are the weapon of the Devil in disguise. Only to redeem man of his sins and take him beyond his limited capacity of being Human, into the realm of the Divine, by crossing the sea of Illusion and emerging in Paradise.

Till date the Satan thinks it won, by tormenting and torturing one noble soul who with his benevolence and immense compassion created a passage (6th Chakra- Agnya – Forehead) for the true seekers to rise above the illusion of this worldly beliefs instilled in them by the fallen angels, but as Almighty is the creator and Humans are his crème de la crème of creation, despite our repeated follies, He redeemed us and showed us the way to reach the Heaven’s door right from Within us, via our Self Realization (Enlightenment of the Spirit, Buddha hood).

His resurrection was the proof that, the next step in the evolution of mankind is to become the Spirit, and that can happen only when ones Spirit is enlightened by the guidance of the Mother Kundalini, to reach the final destination, The Kingdom of God (7th Chakra – Sahastrara – Fontenel bone area), which is the crux of Human existence, and that is why we are all these Spiritual beings having a Human existence and journey to reach our home, which is nowhere outside, but within ourselves.

Coiled in 3 and half times lying dormant and patiently within our sacred bone (os sacrum-Greeks), Mother Kundalini awaits to be woken up from her sleeping state, on the instructions of a true and divine soul, a Guru chosen by the Almighty himself. Once she is awakened, she travels through the 7 chakras (vortices) situated on specific points guarded by the various deities, on the spinal cord of the Human body, awaiting for the passage of the Mother Kundalini to finally reach the final abode of piercing the Sahastrara (fontanel bone area) on the top of the head, which when pierced, lead one to the realm of the Divine and thus into the Kingdom of God, thus completing the circle of Life, by transforming oneself into an Divine Instrument, full of the all pervading power’s omnipresent cool vibrations.

All this, as a redemption for the Original Sin of having chosen to eat the forbidden fruit from the tree of Knowledge, as warned by the Almighty, not to, yet the temptations had the best of us. But as they say, no folly is as greater in the eyes of God, that can’t be Forgiven, all we need is honest intention to be correct our mistakes with all our heart, and we shall have our Salvation.

One has to find the will to enlighten their Spirit which is the image of the Almighty God reflected within them. And the only way to enlighten it, is by being a true Sahaja Yogi, which puts into practice all the teachings of all the great religions of the world, not by mere reading or understanding with your Ego/SuperEgo but by feeling it on your fingers/palms and on your subtle system by way of the Divine Vibrations, which is the language of the Divine.

It’s not the singing, it’s not the reading, it’s not the crying or even the craving, it’s simply the actualization of all this spiritual knowledge on ones finger tips and subtle system, is what will carry us through in the difficult times to come. So the key to redemption/salvation is Actualization of the words of the Holy Scriptures, by getting ones Kundalini Awakened which will then lead us to the Spirit, which ones enlightened, will bring about the union of the Being with the All Pervading power (GOD Almighty) at the Sahastrara, the realm of the Divine.

So it’s no more of He said, She said, He showed, She showed, transcendental meditation, or nude meditation, or following of any Satanic cults, or tantrism (Black Magic), or drinking any magic potions, or offering any sacrifices, no endless offerings, since spirituality has nothing to do with money, or any rituals, or chanting of incessant mantras, or speaking/preaching relentlessly about God without having actualized Him, or leaving the world behind and becoming a hermit, it’s none of all these methods, since all these things can’t be heard/seen by the God, till the time our connection with the All Pervading power is reestablished, and it can be revived only via Meditation that touches our Spirit within, which is the only true reflection of God within us.

It’s as simple as breathing, one has to delve deeper within, to unravel the depth of one’s own creation, the gates of which lie wide open, if only you take the first step of getting your Spirit Mother Kundalini in an Awakened state.

Forever Love to the Everlasting, Ever so graceful, benevolent Mother “Shree Mataji”

‘Jai Shree Mataji’


‘What comes of the Cosmos, has to dissolve in the Cosmos!!!’

II Om Shree Ganeshaya Namah II

What comes of the Cosmos, has to dissolve in the Cosmos!!!’

Only the ones drenched in this eternal nectar of your love; speak and comprehend your language. Only the ones, who have had the glimpse of your eternal divinity, will sing accolades of your grandeur. Only the ones brave enough to have had searched for the eternal truth by losing all that they had ever achieved, which was nothing but an illusion, come arms wide open and hands folded, surrendering at your divine lotus feet.

Time immemorial it’s illustrated, it’s nothing to intellectualize, but something to be felt within, touched within, heard from within, yet the masses write over and over about it, seek it far and wide in every nook and cranny of the world, but themselves, where it quietly resides, awaiting a true seeker, who when finally realizes the ultimate truth of creation, and meets Thee, seizes his search and is spontaneously taken to your mesmerizing charm and unspeakable of opulence, and is bewildered at the unthinkable of patience held by you, for ages and ages, just coaxing us to finally seek you and make us realize our own magnificence, which was lost in a way, due to our own lethargy, our own hardheadedness, our own neglect, our own will, which led us away and far and finally astray into a world of chaos and darkness.

But as promised by your Eternal Son, you finally came to rescue us, and proved to the race by far, that the Creator as holy and humble as He is, is also a true savior of the real seekers, who lay awake restlessly awaiting that one sign of your arrival and thus experience the miracle of your actualization, nowhere else, but within themselves. That’s when we know, we have reached home, and our seeking seizes, and all that you ever promised, you delivered it spot on, all that Your Divine Ever Loving Son promised; you drilled into us, with utmost patience and unending, compassionate love.

For only this, you went through the pangs of life, just to get to know the complex human psyche, as to how each soul is conditioned differently, yet we are all part of the same cosmos, but just a little or should I say, very amnesic, but not completely damaged though some of us, so you came to lead us our way, not to anywhere, but to our own selves.

As they say; the journey of a thousand miles though it begins with a single step, but as astoundingly, it finally ends with our own selves and nowhere else. All this while, we went above and beyond, high and low, to practically the ends of the universe, all to no avail.

Finally as a Mother simplifies all a younger ones woes, you just made it as simple for us, which not a soul could have ever imagined. You in a way shrunk the entire cosmos and put it in our hands. And said, here, now you have reached, so stop your searching, don’t intellectualize any further, end your doubts and openly embrace what I’ve put before thee.

All the answers to all your ever yearning questions, just crunched up in that one eternal feeling, the moment you introduced us to our own Spirit, to our own Mother, who was patiently waiting for us to return home, after all our adventures and immense quest, only to realize that, a Mother knows it all, and we have to have that real and deep devotion to finally seek her blessing, and when she blesses, all is answered and all is washed off, all the age old dust just settles away.

And all that remains is the bright and exuberant ever glistening gem that we already were, the original form in which we were created, but only through our ignorance and naivety, had burdened it for various ages, but fortunately not to an irreparable extent.

Hence the reward, an opportunity to cleanse and clear the rust and the dust, with the nectar of your knowledge, your grace, your being within us, your one glance and your reverberation and pulsation, which will cleanse and clear our eternal dirt of our Karmas, collected in our million lives, however far long settled, but with our effort and our honest surrender, nothing is possible without our absolute surrender, with which you would even let us move the mountains, for we give you irrevocable access to our being to be altered to the fifth dimension to enter the kingdom of God.

Just by accepting your presence within us and by letting you work within us, we create for us the ladder to reach the final abode, where our Primordial Father awaits your arrival, to finally complete the circle of our existence and to go above and beyond and become one with the cosmos.

For whatever comes of the Cosmos, has to once again dissolve in the Cosmos.

Glory to the Eternal Mother – Kundalini, Jai Shree Mataji!!!


Divinity in Chaos

All of the natural or man-made calamities force humans to bind together.

True 3

It’s at such hour the utmost vulnerability of the humans is quite visible. And in that hour of total despair and sheer powerlessness, one looks up or at least prays in their hearts for some force to come and rescue them or give them respite from the unending pain that they are going through.

All of us

2It’s so ironic, that one adulates movies, the movie stars, any form of art or any man made creation, but the ultimate creation done by the invisible yet the all prevailing, goes without even an acknowledgement. And only at such imminent time of threat, the same soul cripples and cries out for the magnanimous force to its rescue, proving its sheer vulnerability of being trapped in a body which is till death given the utmost importance and the little voice quashed and hushed till it’s too late to be heard.

True 2Time immemorial nature has restored the natural order, despite the mass disrespect and destruction sustained on it by humans. Somehow nature finds its way to organize itself. It’s simple a calculation as that, if you force yourself on nature, nature is bound to adjust itself in some other part.

A fact states it takes USD 38 trillion to create oxygen, yet plants/trees do it for free. Such is the magnanimity of nature, yet how do we reward it, by pollution, filth, littering, cutting trees and clearing green spaces for so called housing projects, which are exorbitantly priced and lie vacant for ages after construction.

Much of the calamities in the recent past which seem as nature’s fury but in fact had the base in man made errors could have been averted, had the warning signs paid heed to and safety precautions taken.

One should realize the grave times we are living in, where human life is soon losing value, and so are value systems attached to humanity. More than renewing ones wardrobe, ones appearance, owning more technological accessories, and procuring more wealth which ultimately would perish on this earth including one’s corporeal covering, it’s time to renew ones mindset, way of living, cultivating more compassion and kindness, practicing forgiveness, above all embracing love, humanity and unempowering the fancies of the EGO.

BeautifulHumanity, love and compassion are the need of the hour, and not perfection, materialism, and sensory gratification, which is a bottomless pit and thus unsatiated at all times. Wake up to the realities of the Elite manipulating and mind controlling and minioning the masses to fulfill their agenda of, materialism, divide and rule, creating anarchy, spreading hatred through supposed war mongering and leaving humanity astray.

Good one

Don’t be a slave to the corporates’, technology, even your unsatiated emotions; you are enough as you are…Don’t wait for anyone else or any external force/ object/ person to make you feel complete. Once you begin noticing the beauty within you, you will realize this was just a whole mind game, projected on you to make you feel incomplete and thus linger in perpetual emptiness and thus lead you into desperation and far away from your true self, which is waiting to be explored and acknowledged, if only you listened and followed your voice within.

Instead open up to realize your strengths as it is, and embrace and make peace with your weaknesses, and practice forgiveness and choose love instead of hate, you would rise above all and see the beauty in all the chaos and anarchy that is spilled time and again amidst you.

TrueStay away from any person or situation which belittles you, mocks you, put’s you down, makes your soul squeal and cringe inside your body, its okay to quit at such times. Because retreat is the other name of quitting, so be it. Be brave enough to stand alone when your soul beckons you, for you have not seen what is to come yet, but the divine above speaks through your inner voice, and he shall never leave you astray.

Never try to gauge your worth based on others interpretation of you, you will always fall short, there is a reason it is called Self Worth, one has to find it in oneself and within oneself. And that can be done only when you let go your EGO and make peace with your self, however you are, how much ever you are, ‘You are Enough’. Just by your being, and your sheer presence you can create ripple effects into the universe. And that is how we restore humanity. ‘One Human At a Time’…

BeleiveAmidst chaos will you find true Divinity. Lord works in the mysterious ways, if it takes destruction and utter chaos to find ‘Yourself’, so be it. But once you do, hold on to it and cherish and nourish it…and be glad you saved your ‘Soul’ and didn’t sell it.

RIP – Chennai Victims of Man-made/Natural Calamity

Peace to all!



Guys here’s something remarkable from one of my friends, its in Malayalam. and I’ve translated it for you in English. Enjoy.


One day my hands and legs will grow cold. And just like others, I will go into the deep sleep of death. On that day I will no more be ‘Me’.

I think this is me and this body is mine. But this body will one day perish in this earth. The intensity of that coldness I cannot contemplate. However, my heart knows, how strongly this will affect me.

Whatever is mine, will soon become distant from me, including my thoughts and memories. The people who love me will loose me. To forget is the nature of human beings.

No matter how many lives one takes, one can never own anything on this planet. Death is an eternal truth, but people fear it.

This is not mine, but for so long I lived, my world, my people, my memories will one day be shrouded by this coldness. I’m afraid of that, only I’m afraid of that.

My dreams won’t come looking for me. Whatever I thought was mine, will never come, not even me.

That day I will only lay as only a body and my mother will be on my side, with wet eyes she will ready me. At that time, my soul would want to scream and let everyone know its presence, but it won’t be able to cry as well.

In one corner my father would be sitting quietly with a heavy heart. Once I used to make fun of my father’s looks, but today I have become nothing but a piece of flesh. My sister would be lying in the next room with fear and tears in her eyes.

She used to always fear death and the house in which death had occurred. I used to make fun of her at such occasions, but I cannot do that anymore, because it is her brother who is lying there today, lifeless and that is ‘Me.’

That day, that loss that occurs, will be for us, and only for us.

Author – Vishnu Kesavan

Here’s the original


 ഒരു നാൾ തണുത്ത കരങ്ങൾ എന്നെ പുണരുംമറ്റു പലരെയും പോലെ ഞാനും മരണമെന്ന നീണ്ട ഉറക്കത്തിലേക്കു വീഴും. അന്ന്ഞാൻഞാനല്ലാതെ ആവും, എന്റേതെന്നു കരുതിയിരുന്ന അല്ലെങ്കിൽ കരുതുന്ന ശരീരം തണുത്തുറഞ്ഞു മണ്ണില അലിഞ്ഞു ചേരും. തണുപ്പിന്റെ തീവ്രത എത്രയെന്നു എനിക്കറിയില്ല. എങ്കിലും എന്നെ അത് എത്ര തീവ്രമായി ബാധിക്കുമെന്ന് എനിക്കറിയാം. സ്വന്തമെന്നു കരുതിയിരുന്ന എല്ലാം എനിക്ക് അന്യമായി തീരും, എന്റെ ഓർമ്മകൾ പോലും. എന്നെ സ്നേഹിക്കുന്നവര്ക്ക് എന്നെ നഷ്ടമാവും, കുറച്ചു കാലത്തെക്കായെങ്കിലും.. മറവി എന്നത് മനുഷ്യസഹജമാണ്. ഒരു മനുഷ്യനും ഈയുലകിൽ സ്വന്തമെന്നതില്ലെന്നാകിലും സ്വന്തമാക്കുവനായി ഒരുപാടുണ്ടാവുമീ ജന്മം തീരുകിൽമരണമെന്ന സത്യത്തെ ഓരോരുത്തരും ഭയക്കുന്നതും അതുകൊണ്ട് മാത്രമാണ്. എന്റെതല്ലാത്ത, ഇത്രനാൾ ഞാൻ ജീവിച്ചിരുന്ന, എന്റെ ലോകം, എന്റെ ആളുകള്, എന്റെ മാത്രമായ ഓർമ്മകൾ, എന്റെ മാത്രം ആയഎന്റെകൾഎല്ലാം മാഞ്ഞു പോവുന്ന തണുപ്പ്. അതിനെ ഞാൻ ഭയക്കുന്നു, ഒരു പക്ഷെ അതിനെ മാത്രം ആവാം. എന്റെ സ്വപ്നങ്ങൾ എന്നെ തേടി വരില്ല, എന്റേതെന്നു കരുതിയിരുന്ന ഒന്നും തന്നെ വരാനില്ലാതെ ആവും, ഞാൻ പോലും.

അന്നു ഞാന്വെറുമൊരു ശരീരം മാത്രമായി കിടക്കുമ്പോള്അരികില്എന്റെ അമ്മ ഇരിക്കുന്നുണ്ടാവും, കണ്ണുകളില്ഈറന്അണിയിച്ചുകൊണ്ടു എന്നെ ഓര്ക്കുന്നുണ്ടാവും. ഞാനിവിടെ തന്നെയുണ്ടെന്നു ഉറക്കെ വിളിച്ചു പറയാന്ആവാതെ, ഒന്നു കരയാന്പോലുമാവാതെ എന്റെ ആത്മാവു അരികില്വിലപിക്കുന്നുണ്ടാവും.

പുറത്തു എന്റെ അച്ഛ്ന്ഒരു വശത്തു മാറി ഇരിക്കുന്നുണ്ടാവും, നിശ്ശ്ബ്ദ്നായി നെഞ്ചിലെ വേദന ആരോടും പറയാതെ മൂകനായി. അച്ഛ്ന്റെ മൂകതയെ എന്നും കളിയാക്കിയിരുന്ന എനിക്കതു താങ്ങാന്കഴിയും, കാരണം ഞാനിപ്പോള്വേദനയില്ലാത്ത വികാരമില്ലാത്ത വെറുമൊരു മാംസ പിംണ്ഡം മാത്രമായിത്തീര്ന്നിരിക്കുന്നു. ഏതെങ്കിലും ഒരു മുറിയില്എന്റെ അനിയത്തി കിടക്കുന്നുണ്ടാവും, പേടിചുകൊണ്ട്, കരഞ്ഞുകൊണ്ട്അവള്ക്കെന്നും മരണവും മരണവീടുകളും പേടിയായിരുന്നു. അതു പറഞ്ഞു എന്നും കളിയാക്കാറുള്ള എനിക്ക് അന്നതു പറ്റില്ല. കാരണം അവിടെ കിടക്കുന്നതു അവളുടെ ഏട്ടന്ആണ്, ഞാന്ആണ്. അവിടെ നഷ്ടമുണ്ടായതു ഞങ്ങള്ക്കാണു, ഞങ്ങള്ക്കു മാത്രം